Walking Football

Walking Football sessions are held on the 3G Pitch at Cantilever Park every Tuesday from 10-11am.

These community sessions are run by Dave Smith, of Enjoy Football, and provide an excellent way for people to engage with football.

The Walking Football team have also participated in tournaments, friendlies with other clubs and other events to help raise funds for charity.

What is walking football?

The biggest difference, as the name suggests, is there is no running. Walking football is played at walking pace, and is a non-contact sport, although tackling is allowed.

It is played on small pitches with small goals both indoor and outdoor, and games are normally 6-a-side.

As in 5-a-side the ball must not go overhead height and all free kicks are indirect.The threat of pain, discomfort and injury is reduced due to the combination of a slower pace and reduced contact.

This allows people who have loved the sport all their lives to once again safely get back to playing. It also introduces the sport to people who perhaps have never considered playing before.

Walking football is an excellent way of staying fit and healthy and there are also substantial mental health benefits.

For more information, contact Dave Smith via email dave.smith@enjoyfootball.co.uk